Englishexpand_more

Pull hypertrophy

by brandon0292

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Summary

  • event_availableNovember 6th, 2018
  • schedule34 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bicep Hammer Curl with Dumbbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1125 lbs

3. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

4. Weight assisted chin up

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. Straight bar bicep curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs