Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 1st, 2018
32 minutes
20 sets, 213 reps
13965 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1640 lbs

2. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 5 x 145 lbs

Total: 4205 lbs

3. Seated Bicep Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1140 lbs

4. Cable straight bar bicep curl

Set 1: 10 x 90 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3780 lbs

5. Weight assisted chin up

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined