Englishexpand_more

Pull Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 10th, 2019
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable lateral pulldown

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 74.84 lbs
  • Set 4: 6 x 74.84 lbs

Total: 2007.15 lbs

2. Low row

  • Set 1: 8 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2326.93 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 9 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 707.6 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

5. Bicep curl cable

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1886.94 lbs

6. Cable hip abduction

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: null x 31.75 lbs
  • Set 4: null x 31.75 lbs

Total: NaN lbs

7. Backward leg lift

  • Set 1: 8 x 31.75 lbs
  • Set 2: null x 31.75 lbs

Total: NaN lbs

8. Flex fitness ab machine

  • Set 1: 8 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 2013.95 lbs

9. Barbell Dead Lifts- mixed grip

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs

Total: 1306.35 lbs