Englishexpand_more

Pull Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 31st, 2019
  • schedule2 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable lateral pulldown

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 6 x 150 lbs

Total: 4980 lbs

2. Low row

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs

Total: 3300 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 1650 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: null x 22.5 lbs
  • Set 5: null x 22.5 lbs

Total: NaN lbs

5. Flex fitness ab machine

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5780 lbs

6. Barbell Dead Lifts- mixed grip

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 140 lbs

Total: 4400 lbs

7. Low row w bar

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4650 lbs

8. Bicep curl ez bar cable

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3600 lbs