Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 26th, 2018
56 minutes
28 sets, 320 reps
27020 lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Seated Bicep Curl with Dumbbell

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

4. Low row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 6020 lbs

5. Barbell romanian deadlift

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 90 lbs

Total: 2340 lbs

6. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4200 lbs

7. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 195 lbs

Total: 6630 lbs

8. EZ Bar Curl with Barbell

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined