Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

September 1st, 2018
50 minutes
22 sets, 234 reps
NaN lbs

1. Low row

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3480 lbs

2. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3480 lbs

4. Weight assisted chin up

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3840 lbs

5. Seated Bicep Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

8. Barbell Dead Lifts

Set 1: 9 x 140 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined