Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 15th, 2018
41 minutes
21 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Low row

Set 1: 9 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: null x 115 lbs
Set 4: null x 115 lbs

Total: NaN lbs

3. Dumbell seated bicep curl

Set 1: 8 x 22.5 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1080 lbs

4. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4280 lbs

5. Bicep curl ez bar cable

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined