Pull hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 4th, 2018
1 h
32 sets, NaN reps
NaN lbs

1. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1450 lbs

2. Low row

Set 1: 9 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 145 lbs
Set 5: 9 x 115 lbs
Set 6: 9 x 115 lbs
Set 7: 9 x 115 lbs
Set 8: 9 x 115 lbs

Total: 9630 lbs

3. Cable straight bar bicep curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: null x 80 lbs

Total: NaN lbs

4. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Weight assisted chin up

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 4 x 150 lbs

Total: 7200 lbs

6. Dumbell seated bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1110 lbs

7. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 7 x 145 lbs

Total: 4495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined