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Englishexpand_more

Pull Hypertrophy

by brandon0292

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Summary

  • event_availableNovember 11th, 2019
  • schedule50 minutes
  • equalizer24 sets,  238 reps
  • fitness_center23840 lbs

1. Cable lateral pulldown

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 7560 lbs

4. Low row

  • Set 1: 9 x 150 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 9 x 165 lbs
  • Set 4: 9 x 180 lbs

Total: 5940 lbs

5. Bicep curl machine Hammer Strength single

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1680 lbs

6. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 1700 lbs