Pull Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 25th, 2019
  • schedule0 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable lateral pulldown

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs

Total: 3960 lbs

2. Low row

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: null x 165 lbs

Total: NaN lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

5. Flex fitness ab machine

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 5 x 160 lbs

Total: 5920 lbs

6. Bicep curl ez bar cable

  • Set 1: 12 x undefined lbs

Total: NaN lbs

7. Barbell Dead Lifts

  • Set 1: 10 x 130 lbs

Total: 1300 lbs

8. Standing Biceps Curl with Cable (wide)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 100 lbs

Total: 3360 lbs