Pull Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 20th, 2019
  • schedule0 minutes
  • equalizer29 sets,  269 reps
  • fitness_center24102.5 lbs

1. Cable lateral pulldown

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 8 x 150 lbs

Total: 4875 lbs

2. Low row

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 9 x 150 lbs

Total: 5250 lbs

3. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1375 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1162.5 lbs

5. Flex fitness ab machine

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 7 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 2 x 160 lbs

Total: 4720 lbs

6. Bicep curl ez bar cable

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

7. Hammer strength shoulder press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 120 lbs

Total: 2880 lbs