Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

June 28th, 2019
0 minutes
28 sets, NaN reps
NaN lbs

1. Genie squats

Set 1: 8 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 5 x 140 lbs
Set 7: 4 x 140 lbs

Total: 4100 lbs

2. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Leg Extensions single leg

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

4. Underhand tricep pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 70 lbs

Total: 3030 lbs

5. Lying Leg Curl Machine

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2090 lbs

6. Chest freemotion flys

Set 1: 10 x 30 lbs
Set 2: 10 x undefined lbs
Set 3: 8 x 45 lbs
Set 4: null x 45 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined