Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

July 27th, 2019
1 h
32 sets, 304 reps
29250 lbs

1. Genie squats

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3120 lbs

2. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3200 lbs

3. Cable hip abduction

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Underhand tricep pulldown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2160 lbs

5. Lateral raise strict

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

6. Dumbbell overhead tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

7. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7040 lbs

8. Flex fitness ab machine

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined