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Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableMarch 13th, 2019
  • schedule1 h
  • equalizer40 sets,  349 reps
  • fitness_center39460 lbs

1. Cable tricep pushdown

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 120 lbs

Total: 3360 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Dumbbell Lateral raise

  • Set 1: 2 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs
  • Set 5: 5 x 35 lbs
  • Set 6: 8 x 27.5 lbs
  • Set 7: 8 x 27.5 lbs
  • Set 8: 8 x 27.5 lbs

Total: 1430 lbs

4. Seated Calf Raise using Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

6. Dumbbell romanian deadlift

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 85 lbs

Total: 5750 lbs

7. Standing Calf Raises using Machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 15 x 180 lbs
  • Set 6: 15 x 180 lbs

Total: 14040 lbs

8. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs