Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 28th, 2019
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Genie squats

  • Set 1: 8 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 5 x 140 lbs
  • Set 7: 4 x 140 lbs

Total: 4100 lbs

2. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Leg Extensions single leg

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3680 lbs

4. Underhand tricep pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 9 x 70 lbs

Total: 3030 lbs

5. Lying Leg Curl Machine

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2090 lbs

6. Chest freemotion flys

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1650 lbs

7. Dumbbell overhead tricep extension

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

8. Lateral raise strict

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: null x 15 lbs

Total: NaN lbs

9. Life fitness abdominal

  • Set 1: 15 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8670 lbs