Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

April 27th, 2019
1 h
41 sets, 431 reps
52258 lbs

1. Booty squats

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

3. Dumbbell Lateral raise

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1350 lbs

4. Cable crunch - 9

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs
Set 4: 15 x 195 lbs

Total: 11700 lbs

5. Dumbbell overhead tricep extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2400 lbs

6. Freemotion booty push

Set 1: 10 x 66 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs

Total: 3300 lbs

7. Backward leg lift

Set 1: 8 x 99 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 99 lbs
Set 4: 8 x 99 lbs

Total: 3168 lbs

8. Barbell incline press

Set 1: 8 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 140 lbs

Total: 5740 lbs

9. Pectoral fly machine

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 210 lbs

Total: 6480 lbs

10. Cable tricep pushdown

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined