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Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 28th, 2019
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Genie squats

  • Set 1: 8 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 5 x 63.5 lbs
  • Set 7: 4 x 63.5 lbs

Total: 1859.73 lbs

2. Barbell incline press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

3. Leg Extensions single leg

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1669.22 lbs

4. Underhand tricep pulldown

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 9 x 31.75 lbs

Total: 1374.38 lbs

5. Lying Leg Curl Machine

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs

Total: 948.01 lbs

6. Chest freemotion flys

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 748.43 lbs

7. Dumbbell overhead tricep extension

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

8. Lateral raise strict

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: null x 6.8 lbs

Total: NaN lbs

9. Life fitness abdominal

  • Set 1: 15 x 77.11 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 12 x 77.11 lbs
  • Set 4: 12 x 77.11 lbs

Total: 3932.65 lbs