Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableMay 2nd, 2019
  • schedule2 h
  • equalizer41 sets,  392 reps
  • fitness_centerNaN lbs

1. Dumbbell overhead tricep extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2360 lbs

2. Barbell incline press

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 6 x undefined lbs

Total: NaN lbs

3. Cable tricep pushdown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Booty squats- heavy

  • Set 1: 6 x 270 lbs
  • Set 2: 6 x 270 lbs
  • Set 3: 6 x 270 lbs
  • Set 4: 6 x 290 lbs

Total: 6600 lbs

5. Backward leg lift

  • Set 1: 8 x 104 lbs
  • Set 2: 8 x 104 lbs
  • Set 3: 8 x 104 lbs
  • Set 4: 8 x 110 lbs

Total: 3376 lbs

6. Dumbbell romanian deadlift

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6000 lbs

7. Chest freemotion flys

  • Set 1: 8 x 104 lbs
  • Set 2: 8 x 104 lbs
  • Set 3: 8 x 104 lbs
  • Set 4: 8 x 104 lbs

Total: 3328 lbs

8. Decline Barbell Bench Press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Dumbbell Lateral raise

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs

Total: 1350 lbs

10. Life fitness abdominal

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 12 x 170 lbs

Total: 7860 lbs