Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

May 17th, 2019
1 h
39 sets, 381 reps
42598 lbs

1. Dumbbell overhead tricep extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

2. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

3. Backward leg lift

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3520 lbs

4. Chest freemotion flys

Set 1: 8 x 88 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2928 lbs

5. Decline Barbell Bench Press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

6. Dumbbell Lateral raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Life fitness abdominal

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs

Total: 7650 lbs

8. Booty squats

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

9. Straight bar tricep pushdown

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

10. Seated Calf Raise using Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined