Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableMay 27th, 2019
  • schedule2 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell overhead tricep extension

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

2. Barbell incline press

  • Set 1: 5 x 140 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 7 x 120 lbs

Total: 2980 lbs

3. Backward leg lift

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Chest freemotion flys

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

5. Decline Barbell Bench Press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

6. Dumbbell Lateral raise

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs
  • Set 4: 15 x 27.5 lbs

Total: 1650 lbs

7. Booty squats

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

8. Straight bar tricep pushdown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

9. Seated Calf Raise using Machine

  • Set 1: 12 x 135 lbs
  • Set 2: null x 135 lbs
  • Set 3: null x 135 lbs
  • Set 4: null x 135 lbs

Total: NaN lbs

10. Bench Press

  • Set 1: 8 x 160 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 4320 lbs

11. Hanging (hands) leg raise

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

12. Hanging leg raise

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs