Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

April 4th, 2019
1 h
36 sets, 368 reps
34590 lbs

1. Dumbbell overhead tricep extension

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Booty squats

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

3. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

4. Lateral raise strict

Set 1: 8 x 30 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Pectoral fly machine

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 8 x 195 lbs

Total: 6240 lbs

7. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

8. Pulley pushdown

Set 1: 9 x 90 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 9 x 120 lbs

Total: 4050 lbs

9. Lateral raise strict

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined