Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableOctober 11th, 2019
  • schedule1 h
  • equalizer11 sets,  93 reps
  • fitness_center8360 lbs

1. Barbell incline press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

2. Underhand tricep pulldown

  • Set 1: 5 x 80 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1600 lbs

3. Booty squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3240 lbs