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Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 2nd, 2019
  • schedule1 h
  • equalizer20 sets,  152 reps
  • fitness_center18800 lbs

1. Dumbbell overhead tricep extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Barbell incline press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4240 lbs

3. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

4. Straight bar tricep pushdown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2720 lbs

5. Bench Press

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 3840 lbs