Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 23rd, 2019
  • schedule2 h
  • equalizer45 sets,  436 reps
  • fitness_center67055 lbs

1. Dumbbell overhead tricep extension

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Barbell incline press

  • Set 1: 9 x 130 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 4 x 130 lbs

Total: 4810 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1275 lbs

4. Life fitness abdominal

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 7140 lbs

5. Genie squats

  • Set 1: 4 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 4 x 70 lbs
  • Set 4: 4 x 70 lbs
  • Set 5: 5 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 2030 lbs

6. Leg extension

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 8 x 175 lbs

Total: 6080 lbs

7. Leg curl

  • Set 1: 6 x 65 lbs

Total: 390 lbs

8. Underhand tricep pulldown

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 9 x 60 lbs

Total: 2250 lbs

9. Backward leg lift

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5280 lbs

10. Standing Calf Raises Hoist

  • Set 1: 12 x 390 lbs
  • Set 2: 12 x 390 lbs
  • Set 3: 12 x 390 lbs
  • Set 4: 12 x 390 lbs
  • Set 5: 15 x 270 lbs
  • Set 6: 15 x 270 lbs
  • Set 7: 15 x 270 lbs
  • Set 8: 15 x 270 lbs

Total: 34920 lbs