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Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableJune 28th, 2019
  • schedule0 minutes
  • equalizer11 sets,  85 reps
  • fitness_center7700 lbs

1. Genie squats

  • Set 1: 8 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 5 x 140 lbs
  • Set 7: 4 x 140 lbs

Total: 4100 lbs

2. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs