Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

August 20th, 2019
58 minutes
34 sets, 302 reps
27180 lbs

1. Barbell incline press

Set 1: 3 x 130 lbs
Set 2: 6 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 90 lbs

Total: 2770 lbs

2. Underhand tricep pulldown

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 4 x 220 lbs
Set 4: 5 x 220 lbs

Total: 5500 lbs

4. Flex fitness ab machine

Set 1: 5 x 180 lbs
Set 2: 6 x 170 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 6 x 150 lbs

Total: 5220 lbs

5. Cable lateral raise 15

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1350 lbs

6. Decline Barbell Bench Press

Set 1: 6 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 90 lbs

Total: 3140 lbs

7. Cable overhead tricep extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3600 lbs

8. Cable bicep rope

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 110 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined