Push Hypertrophy +Booty squats

by brandon0292

Settings

lbskgs

Summary

April 10th, 2019
1 h
37 sets, 367 reps
36372 lbs

1. Dumbbell overhead tricep extension

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Booty squats

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5440 lbs

3. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 4 x 140 lbs

Total: 4360 lbs

4. Lateral raise strict

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1200 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs

Total: 6000 lbs

6. Cable tricep pushdown

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

7. Cable flys

Set 1: 12 x 65 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs
Set 4: 8 x 88 lbs

Total: 2892 lbs

8. Backward leg lift

Set 1: 8 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2640 lbs

9. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs
Set 4: 12 x 195 lbs

Total: 9360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined