Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableMay 7th, 2019
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell overhead tricep extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2000 lbs

2. Barbell incline press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 90 lbs
  • Set 4: 9 x 90 lbs

Total: 3240 lbs

3. Backward leg lift

  • Set 1: 8 x 110 lbs
  • Set 2: 12 x 67 lbs
  • Set 3: 12 x 88 lbs
  • Set 4: null x 88 lbs

Total: NaN lbs

4. Chest freemotion flys

  • Set 1: 8 x 88 lbs
  • Set 2: 8 x 88 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 8 x 88 lbs

Total: 2816 lbs

5. Decline Barbell Bench Press

  • Set 1: 8 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4180 lbs

6. Dumbbell Lateral raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

7. Life fitness abdominal

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs

Total: 10200 lbs

8. Booty squats

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

9. Straight bar tricep pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 9 x 70 lbs

Total: 2670 lbs