Push Hypertrophy +Booty squats

by brandon0292

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Summary

  • event_availableAugust 3rd, 2019
  • schedule32 minutes
  • equalizer19 sets,  178 reps
  • fitness_center19220 lbs

1. Barbell incline press

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 5 x 140 lbs

Total: 3220 lbs

2. Underhand tricep pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Lateral raise strict

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Dumbbell overhead tricep extension

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

6. Flex fitness ab machine

  • Set 1: 10 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5920 lbs