Sign In
Englishexpand_more

Push Hypertrophy +Booty squats

by brandon0292

Settings

List View

Summary

  • event_availableJune 28th, 2019
  • schedule0 minutes
  • equalizer15 sets,  117 reps
  • fitness_center5161.88 lbs

1. Genie squats

  • Set 1: 8 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 5 x 63.5 lbs
  • Set 7: 4 x 63.5 lbs

Total: 1859.73 lbs

2. Barbell incline press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

3. Leg Extensions single leg

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1669.22 lbs