Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

August 14th, 2019
59 minutes
28 sets, 245 reps
23540 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3630 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

3. Underhand tricep pulldown

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2340 lbs

4. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 200 lbs
Set 4: 6 x 200 lbs

Total: 5480 lbs

5. Flex fitness ab machine

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 185 lbs

Total: 4810 lbs

6. Decline Chest Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

7. Cable lateral raise 15

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined