Push Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 9th, 2019
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2520 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

3. Underhand tricep pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: null x 70 lbs

Total: NaN lbs

4. Lateral raise strict

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1207.5 lbs

5. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 3 x 220 lbs
  • Set 5: 2 x 220 lbs

Total: 5720 lbs

6. Standing Calf Raises using Machine

  • Set 1: 12 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 12 x 270 lbs
  • Set 4: 12 x 270 lbs
  • Set 5: 12 x 270 lbs

Total: 15120 lbs

7. Flex fitness ab machine

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs

Total: 4440 lbs