Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 31st, 2018
1 h
31 sets, 334 reps
NaN lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3600 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Dumbbell Lateral raise

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1350 lbs

4. Cable tricep pushdown

Set 1: 12 x 70 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 9 x 80 lbs

Total: 3000 lbs

5. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

6. Standing Calf Raises using Machine

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

7. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

8. Chest freemotion flys

Set 1: 15 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined