Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 29th, 2017
24 minutes
16 sets, 135 reps
21680 lbs

1. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 8 x 90 lbs

Total: 3420 lbs

2. Cable tricep pushdown

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Machine chest fly

Set 1: 8 x 140 lbs
Set 2: 9 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 9 x 170 lbs

Total: 5540 lbs

4. Hanging leg raise

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined