Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 8th, 2019
23 minutes
25 sets, 294 reps
NaN lbs

1. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Underhand tricep pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Elevate core intermediate- 7

Set 1: 12 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Lateral raise strict

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 975 lbs

6. Pectoral fly machine

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs

Total: 5040 lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 240 lbs
Set 2: 12 x 285 lbs
Set 3: 12 x 270 lbs

Total: 9540 lbs

8. Cable crunch - 9

Set 1: 20 x 195 lbs
Set 2: 18 x 195 lbs
Set 3: 15 x 195 lbs

Total: 10335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined