Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 16th, 2018
2 h
51 sets, 413 reps
35500 lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 4 x 90 lbs
Set 6: 5 x 90 lbs

Total: 4050 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

3. Dumbbell Lateral raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

4. Pectoral fly machine

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 5840 lbs

5. Cable pushdown

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2520 lbs

6. Dumbell shoulder press

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1200 lbs

7. Barbell Standing Press

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 1800 lbs

8. Arnold Press

Set 1: 6 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1170 lbs

9. Shoulder Shrugs

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3740 lbs

10. Seated dumbell rear deltoid

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 900 lbs

11. Booty squats

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5760 lbs

12. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs

Total: 5160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined