Push Hypertrophy

by brandon0292

Settings

List View

Summary

  • event_availableDecember 8th, 2019
  • schedule43 minutes
  • equalizer23 sets,  251 reps
  • fitness_center8715.78 lbs

1. Pectoral fly machine

  • Set 1: 8 x 99.79 lbs
  • Set 2: 8 x 99.79 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 5 x 99.79 lbs

Total: 2893.92 lbs

2. Barbell incline press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

3. Lateral raise 15

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 442.25 lbs

4. Underhand tricep pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

5. Hammer strength tricep extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

6. Flex fitness ab machine

  • Set 1: 12 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1714.58 lbs