Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

July 22nd, 2018
51 minutes
26 sets, NaN reps
NaN lbs

1. Cable tricep pushdown

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

2. Barbell incline press

Set 1: 10 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 6 x 110 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: null x 90 lbs

Total: NaN lbs

3. Dumbbell overhead tricep extension

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 7020 lbs

5. Lateral raise strict

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Machine chest fly

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 4 x 195 lbs
Set 4: 6 x 180 lbs

Total: 4980 lbs

7. Seated Calf Raise using Machine

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined