Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableNovember 9th, 2017
  • schedule56 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

2. Cable tricep pushdown

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 0 lbs

Total: 1632.93 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

4. Seated Calf Raise using Machine

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Cable crunch

  • Set 1: 10 x 45.36 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1433.35 lbs

6. Machine chest fly

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs

Total: 2648.98 lbs

7. Dumbbell overhead tricep extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 816.47 lbs

8. Standing Calf Raises using Machine

  • Set 1: 12 x 224.53 lbs
  • Set 2: 12 x 224.53 lbs
  • Set 3: 12 x 224.53 lbs
  • Set 4: 12 x 224.53 lbs

Total: 10777.35 lbs