Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 5th, 2018
47 minutes
27 sets, 291 reps
28985 lbs

1. Barbell incline press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3600 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

3. Dumbbell Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Pectoral fly machine

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5520 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Cable crunch

Set 1: 12 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 8 x 195 lbs

Total: 6240 lbs

7. Seated Calf Raise using Machine

Set 1: 15 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5865 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined