Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

June 9th, 2018
58 minutes
29 sets, NaN reps
NaN lbs

1. Cable tricep pushdown

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2520 lbs

2. Cable crunch

Set 1: 12 x 150 lbs
Set 2: 12 x 180 lbs
Set 3: null x 195 lbs

Total: NaN lbs

3. Lateral raise

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 8 x 22.5 lbs

Total: 1417.5 lbs

4. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5220 lbs

5. Machine chest fly

Set 1: null x null lbs

Total: NaN lbs

6. Dumbbell overhead tricep extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1600 lbs

7. Barbell incline press

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

8. Cable flys

Set 1: 12 x 70 lbs
Set 2: 8 x 89 lbs
Set 3: 8 x 89 lbs
Set 4: 8 x 89 lbs

Total: 2976 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined