Push Hypertrophy

by brandon0292

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Summary

  • event_availableAugust 29th, 2018
  • schedule46 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3420 lbs

2. Cable crunch

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 195 lbs

Total: 5580 lbs

3. Cable tricep pushdown

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

4. EZ Bar Curl with Barbell

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. Dumbbell single arm row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Dumbbell flat bench press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: null x 160 lbs

Total: NaN lbs

7. Cable lateral pulldown

  • Set 1: 8 x 160 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 6 x 145 lbs

Total: 4070 lbs