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Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableApril 22nd, 2019
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1680 lbs

2. Barbell incline press

  • Set 1: 10 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 4 x 140 lbs
  • Set 4: 8 x 90 lbs

Total: 3800 lbs

3. Booty squats

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Freemotion shoulder (chest)

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

5. Chest freemotion flys

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1600 lbs

6. Dumbbell overhead tricep extension

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

7. Dumbbell Lateral raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

8. Seated Calf Raise using Machine

  • Set 1: 12 x 160 lbs
  • Set 2: null x 160 lbs
  • Set 3: null x 160 lbs

Total: NaN lbs

9. Abdominal crunch machine

  • Set 1: 10 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 155 lbs

Total: 6540 lbs

10. Backward leg lift

  • Set 1: 8 x 92 lbs
  • Set 2: 12 x 92 lbs
  • Set 3: 12 x 92 lbs
  • Set 4: 12 x 92 lbs

Total: 4048 lbs