Push Hypertrophy

by brandon0292

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Summary

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer30 sets,  339 reps
  • fitness_center29036 lbs

1. Barbell incline press

  • Set 1: 3 x 140 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3300 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

4. Seated Calf Raise using Machine

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs
  • Set 4: 12 x 128 lbs

Total: 6036 lbs

5. Cable tricep pushdown

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

6. Deep booty squat

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2520 lbs

7. Cable crunch

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 12 x 195 lbs

Total: 7020 lbs

8. Seated cable fly

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2060 lbs