Push Hypertrophy

by brandon0292

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Summary

  • event_availableSeptember 20th, 2019
  • schedule58 minutes
  • equalizer25 sets,  259 reps
  • fitness_center25010 lbs

1. Underhand tricep pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

3. Cable lateral raise 15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 6600 lbs

5. Dumbbell romanian deadlift

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Barbell incline press

  • Set 1: 6 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 5 x 110 lbs

Total: 2970 lbs