Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableSeptember 11th, 2019
  • schedule49 minutes
  • equalizer23 sets,  249 reps
  • fitness_center21400 lbs

1. Underhand tricep pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2760 lbs

2. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 7 x 220 lbs

Total: 6820 lbs

3. Cable lateral raise 15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Flex fitness ab machine

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 5400 lbs

5. Decline Barbell Bench Press

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 1680 lbs

6. Cable overhead tricep extension

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3540 lbs