Sign In
Englishexpand_more

Push Hypertrophy

by brandon0292

Settings

List View

Summary

  • event_availableJuly 14th, 2018
  • schedule57 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable tricep pushdown

  • Set 1: 7 x 80 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3660 lbs

3. Dumbbell overhead tricep extension

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

4. Cable crunch

  • Set 1: 12 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 8 x 195 lbs

Total: 7800 lbs

5. Seated cable fly

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: null x 90 lbs

Total: NaN lbs

6. Lateral raise strict

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1275 lbs