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Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableFebruary 6th, 2019
  • schedule1 h
  • equalizer25 sets,  224 reps
  • fitness_center8772.48 lbs

1. Dumbbell Lateral raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 489.88 lbs

2. Cable tricep pushdown

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1097.69 lbs

3. Barbell incline press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1469.64 lbs

4. Dumbbell overhead tricep extension

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

5. Pectoral fly machine

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 88.45 lbs
  • Set 3: 8 x 88.45 lbs
  • Set 4: 8 x 88.45 lbs

Total: 2775.99 lbs

6. Booty squats

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs

Total: 2068.38 lbs