Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

August 31st, 2019
1 h
29 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

2. Underhand tricep pulldown

Set 1: 12 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2880 lbs

3. Dumbbell overhead tricep extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2640 lbs

4. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 6160 lbs

5. Cable lateral raise 15

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Flex fitness ab machine

Set 1: 10 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: null x 170 lbs

Total: NaN lbs

7. Dumbbell romanian deadlift

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined