Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 23rd, 2018
1 h
37 sets, 325 reps
22275 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 140 lbs

Total: 3760 lbs

2. Dumbbell overhead tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

3. Dumbbell Lateral raise

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1435 lbs

4. Cable pushdown

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2800 lbs

5. Seated bicep

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 2 x 90 lbs

Total: 1680 lbs

6. Seated Military Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

7. Seated bent rear delt raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

8. Shoulder Shrugs

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

9. Pectoral fly machine

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 4 x 190 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined